diff --git a/tren.rst b/tren.rst
index 49eaf7f..57b33b5 100644
--- a/tren.rst
+++ b/tren.rst
@@ -1727,43 +1727,54 @@
     modification.
 
 **tren** implements a set of time-related file attribute renaming
-tokens intended to provide full access to these various timestamps.  They
-are identically named, except that the first letter of each of the
-time-related attribute tokens indicates which of the three timestamps 
-above is used to compute the value:
+tokens intended to provide full access to these various timestamps.
+As a practical matter, you're most likely to use the ``MTIME``-based
+tokens, but components for all three time values are available should
+you need them.  They are identically named, except that the first
+letter of each of the time-related attribute tokens indicates which of
+the three timestamps above is used to compute the value:
 
 
-``/ADAY/, /CDAY/, /MDAY/       Returns File- Or Directory's``
+``/ADAY/, /CDAY/, /MDAY/       Returns Timestamp's Day Of The Month``
 
-             Explanation
+             Returns the day of the month of the timestamp in ``dd`` format.
 
-``/AHOUR, /CHOUR/, /MHOUR/     Returns File- Or Directory's``
+``/AHOUR, /CHOUR/, /MHOUR/     Returns Timestamp's Hour Of The Day``
 
-             Explanation
+             Returns the hour of the day of the timestamp in ``hh`` format.
 
-``/AMIN/, /CMIN/, /MMIN/       Returns File- Or Directory's``
+``/AMIN/, /CMIN/, /MMIN/       Returns Timestamp's Minute Of The Hour``
 
-             Explanation
+             Returns the minute of the hour of the timestamp in ``mm`` format.
 
-``/AMON/, /CMON/, /MMON/       Returns File- Or Directory's``
+``/AMON/, /CMON/, /MMON/       Returns Timestamp's Month Of The Year``
 
-             Explanation
+             Returns the month of the year of the timestamp in ``mm`` format
 
-``/AMONT, /CMONTH/, /MMONTH/   Returns File- Or Directory's``
+``/AMONTH, /CMONTH/, /MMONTH/  Returns Timestamp's Name Of The Month``
 
-             Explanation
+             Returns the name of the month of the timestamp in ``Nnn`` format.
 
-``/ASEC/, /CSEC/, /MSEC/       Returns File- Or Directory's``
+``/ASEC/, /CSEC/, /MSEC/       Returns Timestamp's Seconds Of The Minute``
 
-             Explanation
+             Returns the seconds of the minute of the timestamp in ``ss`` format.
 
-``/AWDAY, /CWDAY/, /MWDAY/     Returns File- Or Directory's``
+``/AWDAY, /CWDAY/, /MWDAY/     Returns Timestamp's Name Of The Day``
 
-             Explanation
+             Returns the name of the day of the timestamp in ``Ddd`` format.
 
-``/AYEAR, /CYEAR/, /MYEAR/     Returns File- Or Directory's``
+``/AYEAR, /CYEAR/, /MYEAR/     Returns Timestamp's Year``
 
-             Explanation
+             Returns the year of the timestamp in ``yyyy`` format.
+
+
+So, for example::
+
+  tren.py -r=/FNAME/-/MYEAR/-/MMON/-/MDAY/-/MMONTH/-/MWDAY/-/MHOUR/:/MMIN/:/MSEC/ foo
+
+Might rename the file to something like::
+
+  foo-2005-01-07-Jan-Fri-01:23:33
 
 
 System Renaming Tokens
@@ -2172,7 +2183,7 @@
 
 ::
 
-  $Id: tren.rst,v 1.173 2010/04/05 19:31:25 tundra Exp $
+  $Id: tren.rst,v 1.174 2010/04/05 19:54:03 tundra Exp $
 
 You can find the latest version of this program at: